Feel energized and balanced after stretching and strengthening all of your 650 muscles! Flowing movements of Tai Chi, (weights-free) strengthening theories of ballet and healing principles of physical therapy work together in this unique, gentle exercise program for a strong, mobile, pain-free body. Appropriate for active individuals without injury. Lead by certified Essentrics® Instructor Melinda B.
Day: Wednesdays Dates: October 23 - December 4 (no class Nov. 27) Time: 6:00 - 7:00 pm Fees: $45 / $50 / $60 Fees Listed in the order of AFC Member / Resident / Non-Resident
Location: Aquatic and Family Center (AFC)at JFK Middle School, 100 Bridge Road, Florence, MA 01062. Enter through back doors, across from tennis courts. Please pre-register for each session.