Teen Strength Training

Girls Ages 11-18
Coach: Jordan Daniels

Days: Saturday Mornings
Time: 9:00-10:00am
Dates: Sept.12, 26 & Oct. 3

Location: Arcanum Field (next to the Pavilion)
263 North Maple Street, Florence, MA

  • Online registration available here

In this class, learn how to properly workout, with proper form depending on the exercise. Learn how nutrition and healthy eating impact your overall health. The instructor will be mixing in games to keep participants engaged, moving and having fun. Proper strength training is essential for everyone, not just athletes. The instructor will also offer sport specific training for athletes.
Masks must be worn. Jordan Daniels has played and currently coaches a multitude of high school sports.