For: Adults, 18 and older
Day: Mondays
Dates: April 26 - June 7, No program 5/31(6 classes)
Time: 6:45 - 7:45pm
Fee: $48, non-residents add $10
Location: JFK Middle School, Community Room
Instructor: Joy Eisenberg

This course will teach you to smart, safe and effective exercise methods that will add to your current routine or help you start a new work-out at home. Whether you have not exercised in a while or are a regular to fitness, the “personal training” attention that this class provides will give you something new to add to your current routine or help you begin one. You will need to bring a yoga mat and stability ball to each class. Mat Pilates exercises will be used to incorporate this equipment to create tightened up abdominals, back and gluteus. All fitness levels are welcome.
Click here to download registration flyer