Zumba

Session 1: Class is cancelled on Thursday, November 3 with a makeup to be held on November 17.
For: Adults, 17 and older
Day: Thursdays
Dates:
Session 1: September 29 - November 10 (6 classes, no classes October 27)
****makeup class will be held on November 17.
Session 2 is cancelled
Session 2:
Time: 6:30 - 7:45pm
Fee: $60, non-residents add $10
Location:Gym, Robert K. Finn Ryan Road School
Instructor: Lynne Smith
**Walk-ins are welcome. Fee is $12 per class**
ZUMBA is a fusion of Latin and International music that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Don’t miss out on the fun!
Please wear comfortable clothing and bring a water bottle!
Click here to download registration form

