Aquatic & Family Center

Water Aerobics

Using the resistance of water to develop balanced muscle conditioning and cardiovascular fitness, this program is for all ages and ability levels. Everyone is encouraged to work at their own pace and exercises may be modified to suit individual needs.

Your experienced and certified instructors Chris Kostek and Christie Emerson lead a motivating program set to music.

Summer Classes

Sessions
Summer A: June 25-August 4 (6 weeks)
There will be not class on 7/4.

MORNING CLASS

Shallow/Deep Combo Class
Day: Monday, Wednesday, Friday
Time: 7:00 - 7:40 a.m.
Fees: $28 / $42 / $52
Daily Walk-In Fees: $5
(fees listed as: member of AFC/Non-member/Non-member non-resident)

Our experienced and fun instruction, Chris Kostek, leads this exciting class full of energy!
Experience a variety of exercises in this class, which begins in the shallow end of the pool and includes some deep water exercise, too, and the use of resistive equipment to tone and strengthen muscles.

EVENING CLASS

Shallow/Deep Combo Class
Day / Time / Fee:Monday, 5:30 - 6:30 pm $15/$23/$33


Day / Time / Fee:Tuesday, 6:00 - 7:00 pm $15/$23/$33


Day / Time / Fee: Thursday, 6:00 - 7:00 pm $15/$23/$33

Walk-in Fees: $5 / $6 / $7
Fees listed in the order of Member / Non-Member / Non-Member, Non-Resident

Using the resistance of water to develop balanced muscle conditioning and cardiovascular fitness, this program is for all ages and ability levels, women and men. Deep water workouts offer a superior range of motion and allow for greater muscular strengthening. Most exercises are done in a vertical position and are designed to provide a great full body workout. Everyone is encouraged to work at their own pace and exercises may be modified to suit individual needs. Christie Emerson brings lots of energy to her dynamic, safe and constructive hour long class.

Click here for Flyer

Spring Sessions 2012

SPRING SESSION A: March 19-April 28, 2012
SPRING SESSION B: May 7 - June 16, 2012

Spring Classes

MORNING CLASS

Shallow/Deep Combo Class
Experience a variety of exercises in this class, which begins in the shallow end of the pool and includes some deep water exercise, too, and the use of resistive equipment to tone and strengthen muscles.
Our experienced instructor, Chris Kostek, leads this fun and exciting class with energy and enthusiasm!

No class Monday 4/16 or Monday, 5/28. Make up class week will be used.

Days: Mon., Wed., Fri. (18 classes)
Time: 7:00 – 7:40 a.m.
Fees:
A and B: $28/ $42/ $52
Walk-in: $5/class


EVENING CLASS

Shallow/Deep Combo Class
Using the resistance of water to develop balanced muscle conditioning and cardiovascular fitness, this program is for all ages and ability levels, women and men. Deep water workouts offer a superior range of motion and allow for greater muscular strengthening. Most exercises are done in a vertical position and are designed to provide a great full body workout. Everyone is encouraged to work at their own pace and exercises may be modified to suit individual needs. Christie Emerson brings lots of energy to her dynamic, safe and constructive hour long class.

Day / Time / Fee: Monday, 5:30 - 6:30 pm $15/$23/$33
No class held on 4/16 & 5/28,

Day / Time / Fee:Tuesday, 6:00 - 7:00 pm $15/$23/$33


Day / Time / Fee: Thursday, 6:00 - 7:00 pm $15/$23/$33

Walk-in Fees: $5 / $6 / $7
Fees listed in the order of Member / Non-Member / Non-Member, Non-Resident

Click here to download info flyer