Beth T. is our experienced instructor who will breaks down a variety of basic yoga poses to help you feel stronger and more flexible, making movement freer and easier. We'll also explore breathing and meditation practices to help quiet your mind so you feel more relaxed and peaceful. Ideal for anyone wanting to work on stress-release. Participants need to provide their own yoga mat.
All Session Dates are Listed Below
Location: Community Room Aquatic & Family Center at JFK Middle School Day: Monday
Time: 6:00-7:15 pm
Fee: $60 / $65 / $75
Walk-in Fee: AFC Member $8 / $10 / $12 Fees listed in the order of AFC Member / Resident / Non-resident