Yoga

Beginners Yoga 2018

End your day on a yoga high, leaving tension and stress behind! This course is designed for folks who are new to yoga or want to get back to basics. We’ll explore a variety of basic yoga poses, including standing poses to build strength, back bends, twists, and forward bends to maintain flexibility. Throughout each class we’ll discover how to align our bodies safely in the poses and how to move our body with the rhythm of our breath. Breathing and meditation techniques will also be explored to help quiet our minds and relax more deeply. If you want to gain a deeper understanding of the yoga practice, experience more ease and balance in your life, and have fun while you do it, this is the course for you.

Winter Session III

Day: Monday
Time: 6:00 - 7:00 pm
Date: February 12 - April 23 (8 classes)
(No Class February 19, April 16)
Location: Aquatic & Family Center at JFK Middle School
Fee: $55 / $60 / $70 Walk-in Fee: $8 / $10 / $12
Fees listed in the order of AFC Member / Resident / Non-resident 

Spring Session IV

 Day: Monday
Time: 6:00-7:00 pm
Date: April 30 - June 25 (8 classes)
(No Class May 28)
Location: Aquatic & Family Center at JFK Middle School
Fee:  $55 / $60 / $70
Walk-in Fee: $8 / $10 / $12
Fees listed in the order of AFC Member / Resident / Non-resident 
 

Registration: 

Chair Yoga

Chair yoga is for everyone- including those with physical limitations or those who just want a gentle and safe introduction to yoga. Traditional yoga poses are modified so the can be done sitting in a chair or using the chair for support. No matter your age, size or physical condition, yoga can help increase flexibility, strength, balance, and concentration. Instructor Cherryl has been practicing yoga for more than ten years and teaching the last seven.

Spring Classes have been Cancelled. We hope to resume classes in the Fall of 2018.