Yoga

Beginners Yoga 2018

End your day on a yoga high, leaving tension and stress behind! This course is designed for folks who are new to yoga or want to get back to basics. We will explore a variety of basic yoga poses to help you feel stronger and more flexible, making movement freer and easier. We will also explore breathing and meditation practices to help quiet your mind so you feel more relaxed and peaceful.

FALL Sessions I & II

Day: Monday
Time: 6:00 - 7:15 pm
Location: Community Room Aquatic & Family Center at JFK Middle School

Session I

Date: September 10 - November 5 (8 classes)
(No Class October 8)

Fee: $60 / $65 / $75
Walk-in Fee: $8 / $10 / $12

Fees listed in the order of AFC Member / Resident / Non-resident 

Session II

Date: November 19 - February 4 (8 classes)
(No Classes December 10, 24, 31, & January 21)

Fee:  $60 / $65 / $75
Walk-in Fee: $8 / $10 / $12
Fees listed in the order of AFC Member / Resident / Non-resident