SATURDAY MORNING Yoga

Saturday yoga is a great way to start your week end. Instructor Sarale L. teaches students about feeling sensations in your body while exploring yoga forms that cultivate strength, mobility, and stability. Beginning to advanced students are invited to investigate feelings in their own body and maintain mindfulness throughout the practice, not just trying to keep up with a pace or trying to make sense of too many verbal cues. Students will learn to listen to their own bodies and make choices based on their embodiment experience. Participants need to provide their own yoga mat.

This is a NO hands assist class

Click Here to Register On-Line

Saturday Morning Classes

Time:               Saturday: 9:30 – 10:30 am

Location:        Aquatic & Family Center Community Room

Fee:                 $55 / $60 / $70
                         (Walk-In Fee per class $8 / $10 / $12)
                         Fees listed in the order of AFC Member / Resident / Non-Resident

SESSION (8 Classes) DATES FLYER DOWNLOAD (pdf)
Session I:  September 21 - November 9 Click Here for Session I
Session II: November 23 - January 18 (NO Class 12/28) Click Here for Session II
Session III: February 1 - March 21