New Program of Strengthening and Stretching

Feel energized and balanced after stretching and strengthening all of your 650 muscles! Flowing movements of Tai Chi, (weights-free) strengthening theories of ballet and healing principles of physical therapy work together in this unique, gentle exercise program for a strong, mobile, pain-free body. Appropriate for active individuals without injury. Lead by certified Essentrics® Instructor Melinda B.

Wednesday Evening

Day: Wednesdays
Dates: October 23 - December 4 (no class Nov. 27)
Time: 6:00 - 7:00 pm
Fees: $45 / $50 / $60
Fees Listed in the order of AFC Member / Resident / Non-Resident

Location: Aquatic and Family Center (AFC)at JFK Middle School, 100 Bridge Road, Florence, MA 01062. Enter through back doors, across from tennis courts. Please pre-register for each session.

stretch pic with blue outline
Session I (8 classes) Will be offered September 2020  
Session II (6 classes) October 23 - December 4 (NO Class November 27) Walk-Ins Welcomed
Session III (8 Classes) January 8 - February 26  Click Here for Session III
Session IV (8 Classes) March 18 - May 20 (NO Class April 15 & 22)