This virtual gentle and effective workout is for any age! Essentrics® classes activate every muscle in our bodies energizing us and contributing to our overall health. This is a weights-free strength and stretch class using dynamic, circular movements to work through the joints and leave us feeling strong, mobile and pain-free! Classes will begin standing and finish with floor or standing barre (chair) work. Essentrics® workouts are ideally done barefoot, but shoes may be worn if needed. Melinda is a certified Essentrics® Instructor.