Water Aerobics

About Water Aerobics

Using the resistance of water to develop balanced muscle conditioning and cardiovascular fitness, this program is for all ages and ability levels. Deep & shallow water workouts offer a superior range of motion and allow for greater muscular strengthening. Most exercises are done in a vertical position and are designed to provide a great full body workout. Everyone is encouraged to work at their own pace and exercises may be modified to suit individual needs. Our instructors bring lots of energy to their dynamic, safe and constructive class. 

water aerobics exercise noodles and belt

Fall 2021
Evening Classes

Days: Wednesday
Dates: 
September 29 - November 17 [8 classes]
Time:
5:15 - 6:00 pm
Fee: Residents: $48
         Non-residents: $64
         AFC members who extended their memberships: $40*

 *This fee is for those who had AFC memberships in March 2020, and who did not request a refund.
Please contact our office if you are unsure or need clarification.

Walk-in Fee for all:  $10.00

Instructor: Sidney Letendre
Location: JFK Pool
100 Bridge Road, Florence, MA 01062

To Register: Click here for Aquatic Programs online registration


Morning Classes

Days: Monday, Wednesday, & Friday
Dates: 
September 27 - November 24 [25 classes]
Time:
7:00 - 7:40 am
Fee: Residents: $100
         Non-residents: $125
         AFC members who extended their memberships: $65*
Walk-in Fee All: $10.00

 *This fee is for those who had AFC memberships in March 2020, and who did not request a refund.
Please contact our office if you are unsure or need clarification.

Instructor: Chris Kostek
Location: JFK Pool
100 Bridge Road, Florence, MA 01062

To Register: Click here for Aquatic Programs online registration

Water aerobics class